Hello, I´m currently offering Small Group Fitness Circuit Training on Saturdays at 1pm at the park near Rosenheimer Platz S-Bahn Station.
This group training consists of exercises using a combination of bodyweight, TRX suspension, and resistance bands. The focus is on Functional Movement Training and Stabilization Endurance Training to help build core strength, tone your body and burn calories. Small groups of up to 6 people for more individual attention.
Beginning and intermediate levels are welcomed, no pressure. Come workout and have a good time! Last about 1 hour. Cost: €10 (first class is free)
If you have any questions, you can view more info and contact me on my website at: rossmobilefitness.com